therapy
How to Vet a Mental‑Health App: A Step‑by‑Step Checklist for Psychologists
Yes - a 1,200-person randomised controlled trial showed the Headspace app cut anxiety scores, proving digital tools can boost therapy outcomes when they’re evidence-based. But the real question is whether the app you’re eyeing meets the same scientific rigour, protects client data and slots neatly into face-to-face